Scientists Found a Smarter Mediterranean Diet that Slashes Diabetes Risk by 31%
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2 Articles
Scientists found a smarter Mediterranean diet that slashes diabetes risk by 31%
A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle changes were 31% less likely to develop the disease over six years. They also lost more weight and trimmed their waistlines compared to those following a standard Mediterranean diet alone.
A study conducted by the PREDIMED-Plus project revealed that an enhanced version of the Mediterranean diet, combined with exercise and moderate weight loss, can reduce the risk of developing type 2 diabetes by 31%. The research, which involved more than 4,700 participants, was conducted by the University of Navarra and encompassed several institutions in Spain. Results of the PREDIMED-Plus study, published in the journal Annals of Internal Medic…
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