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Published

Poor sleep in early midlife years could mean higher dementia risk: Study

  • Poor sleep quality in early middle age may lead to increased signs of poor brain health later, according to a study published in "Neurology."
  • The study found poor sleep is linked to nearly three years of additional brain aging starting in middle age.
  • Researchers recommend addressing sleep issues early, including consistent sleep schedules and avoiding caffeine and alcohol.
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  • 81% of the sources are Center
81% Center
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