US EditionPlanks and wall sits best exercise for lowering blood pressure, study says
- Static isometric exercises like the plank, the bridge, and the wall sit can help lower blood pressure in millions of people.
- These exercises, which engage muscles without movement, were found to improve blood flow and lead to reductions in blood pressure.
- Wall squats and planking were shown to have larger decreases in blood pressure compared to aerobic exercise, suggesting that current exercise guidelines should be updated to include these strength-training exercises.
20 Articles
20 Articles
Blood pressure is best lowered by 2 exercises, study finds
(CNN) — When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Now, new research suggests another type of physical activity is worth including as an effective tool to prevent and treat hypertension, or high blood pressure. Exercises that engage muscles without movement — such as wall squats and planks — may be best for lowering blood pressure, according to a large study published Tuesday…
Blood pressure is best lowered by 2 exercises, study finds
By Kristen Rogers, CNN (CNN) — When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Now, new research suggests another type of physical activity is worth including as an effective tool to prevent and treat hypertension, or high blood pressure. Exercises that engage muscles without movement — such as wall squats and planks — may be best for lowering blood pressure, according to a large …
Getty ImagesSquats against the wall are particularly effective for lowering high blood pressure, according to a study Strength exercises, such as squatting against the wall and keeping the whole body on the forearms and feet, are best for lowering blood pressure, according to research. Current tips for lowering pressure by walking, running and cycling should be altered, British researchers believe. Research, [...]
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