People with Parkinson’s may benefit from cardio, weight training and yoga – here’s what you need to know

People with Parkinson’s may benefit from cardio, weight training and yoga – here’s what you need to know

Regular exercise has been shown to offer significant benefits for individuals with Parkinson's disease, including reducing motor symptoms and enhancing quality of life. Various studies highlight the positive effects of high-intensity workouts, daily activities, and the potential neuroprotective impact of proteins released during physical activity. ...

People with Parkinson’s may benefit from cardio, weight training and yoga – here’s what you need to know

Many people associate Parkinson’s disease with the physical symptoms it causes – such as tremors, muscle stiffness and balance problems – which can all make everyday activities difficult. But just because Parkinson’s makes movement harder, doesn’t mean those with the disease should stop moving. This...