People who stay physically fit as they get older without doing much exercising usually adopt these daily habits

From 40 onwards, you have to actively strengthen your body in order not to break down. What you should still be able to do at what age and how the grip force is related to life expectancy.

People who stay physically fit as they get older without doing much exercising usually adopt these daily habits

There’s a significant difference between grueling workouts and adopting simple daily habits to stay fit. The difference comes down to sustainability. Excessive exercise can be tough, especially as you age. On the other hand, simple daily habits can be easily incorporated into your life. Staying physically fit as you get older without much exercising usually involves embracing certain habits. And those who manage this feat know that there are spe…