US EditionPedal Your Way to Weight Loss: How Cycling Can Help You Shed Pounds?
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Pedal Your Way to Weight Loss: How Cycling Can Help You Shed Pounds?
Cycling is one of the best aerobic exercises for burning fat. It boosts your heart rate without the stress of running and can push up your basal metabolic rate (BMR), which means it will keep your body burning calories all day long. If you want to lose weight by cycling, the key is to make it a regular part of your exercise routine. That’s why experts recommend tracking your workouts with a fitness app so you can monitor how much progress you’re…
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