Overthinking All the Time? Dr. Julie Smith Says You’re Not Alone—and Here’s What to Do

Overthinking All the Time? Dr. Julie Smith Says You’re Not Alone—and Here’s What to Do

As journalists reporting on stories to help you build a meaningful life, we often ask, What obstacles seem to be really challenging people? When we pondered this in a recent meeting, one answer bubbled to the surface quickly: overthinking. "It certainly is a subject resonating with lots of people," clinical psychologist Dr. Julie Smith told us. We reached out to Dr. Smith, widely known as "Dr. Julie" by her millions of followers, for her advice.…