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One Tech Tip: Wasting too much time on social media apps? Tips and tricks to curb smartphone use

  • Many people struggle with reducing smartphone use due to its addictive nature, especially younger individuals whose impulse control is still developing.
  • To help reduce smartphone use, users are encouraged to delete apps, utilize built-in screen time controls, or try third-party apps like Jomo and Opal.
  • A clinic emphasizes the importance of setting boundaries for device usage, and some individuals may consider downgrading to basic phones to limit screen time.
  • Therapists suggest exploring deeper reasons for smartphone addiction and recommend techniques to improve technology management skills.
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Fast CompanyFast Company

Social media addicts: Here are tips to stop wasting time on apps

If you’ve got a smartphone, you probably spend too much time on it — checking Instagram, watching silly TikTok videos, messaging on WhatsApp or doomscrolling on X. It can be hard to curb excessive use of smartphones and social media, which are addictive by design. Reducing your screen time is often more than just a matter of willpower, especially for younger people whose brains and impulse control are still developing. If you’re a phone addict w…

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KOB 4KOB 4
+9 Reposted by 9 other sources

One Tech Tip: Wasting too much time on social media apps? Tips and tricks to curb smartphone use

LONDON (AP) — If you’ve got a smartphone, you probably spend too much time on it — checking Instagram, watching silly TikTok videos, messaging on WhatsApp or doomscrolling on X. It can be hard to curb excessive use of smartphones and social media, which are addictive by design. Reducing your screen time is often more than just a matter of willpower, especially for younger people whose brains and impulse control are still developing. If you’re a …

·Albuquerque, United States
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PsyPostPsyPost

Dopamine and social media: Why you can’t stop scrolling, according to neuroscience

That satisfying feeling after doomscrolling through endless TikTok videos or impulsively shopping online mimics the relief of scratching an itch. This is dopamine at work — a brain chemical (neurotransmitter) responsible for feelings of reward and accomplishment. Whether indulging in viral videos or engaging in new hobbies, dopamine creates a sense of achievement that keeps us coming back for more. However, reliance on these dopamine hits can le…

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KOB 4 broke the news in Albuquerque, United States on Thursday, March 13, 2025.
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