Diet Intermittent Fasting - Menu, Benefits and How to Do?

Diet Intermittent Fasting - Menu, Benefits and How to Do?

Diet Intermittent Fasting An intermittent fasting diet or fasting diet is a method of regulating eating patterns by implementing fasting for a certain time. However, you can still drink as usual. Instead of using the term diet which refers to restricting or reducing food portions, this fasting method tends to focus more on regulating eating patterns and habits. The intermittent fasting diet does not regulate the types of foods you need to limit …

Diet fads come and go. One of the longest-running, perhaps even more than a decade, is so-called intermittent fasting, where eating is restricted to certain “time windows.” But, as with any health-related phenomenon, scientists view this diet with some caution. And not for the first time.