Olive Oil Before Carbs Blunts Early Blood Sugar Rise in Mice
5 Articles
5 Articles
A new study shows that the order of food intake significantly affects blood sugar levels after eating.
Consuming fat before carbohydrates reduces post-meal blood glucose
In treating diabetes, post-meal elevation of glucose levels is an important therapeutic target. Existing clinical studies indicate that eating vegetables, protein, or fat before carbohydrates can moderate a post-meal rise in blood glucose, pointing to the potential of meal-sequencing as a simple and sustainable dietary strategy.
The consumption of vegetables, proteins or fats before carbohydrates can moderate the increase in blood glucose after meals, which is an important therapeutic target in the treatment of diabetes. Now, a new study by the University of Kyoto, Japan, shows that the consumption of oil before carbohydrates also helps to reduce this initial increase in blood glucose. Understand: Bride suffers stroke moments before entering church and interrupts marria…
Olive oil before carbs blunts early blood sugar rise in mice
In treating diabetes, postmeal elevation of glucose levels is an important therapeutic target. Existing clinical studies indicate that eating vegetables, protein or fat before carbohydrates can moderate a postmeal rise in blood glucose, pointing to the potential of meal sequencing as a simple and sustainable dietary strategy.
“Better understanding of the order in which we consume food and its effect has the potential to change the way we eat, rather than requiring people to avoid whole groups of food,” the study notes.
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