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OHS strength coach raises the bar
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OHS strength coach raises the bar
BY DANIEL SCHMIDTTHE OBSERVER OPELIKA — At Opelika High School’s indoor training facility, athletes of all shapes and sizes zip around the artificial turf floor.Some are in black metal racks, squatting or bench pressing hundreds of pounds while others perform various jumps or sprints.At the center of it all is Kade McGee, the Bulldogs’ first full-time strength and conditioning coach.With an estimated 1,000-plus athletes moving through the buildi…
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