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Nutritionist says eating fruit before bed can help you sleep

If you're struggling to get to sleep at night, then there is a common fruit that you can eat before bedtime, says one nutritional expert.

If you're struggling to get to sleep at night, then there is a common fruit that you can eat before bedtime, says one nutritional expert.

3 days ago·Nottingham, United Kingdom

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Nottingham Post broke the news in Nottingham, United Kingdom 3 days ago on Monday, September 1, 2025.

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