‘Nothing too sudden, because I don’t believe in…’: Deepika Padukone shares her go-to 10-minute fitness routine and mantra she swears by to make it more effective

‘Nothing too sudden, because I don’t believe in…’: Deepika Padukone shares her go-to 10-minute fitness routine and mantra she swears by to make it more effective

Pressed for time? Deepika Padukone shares her go-to 10-minute workout routine combining mindful cardio and yoga stretches. Experts weigh in on how short, low-impact workouts can be safe, effective, and energising when done right.