No Willpower Needed: Proven Techniques to Boost Self-Control

No Willpower Needed: Proven Techniques to Boost Self-Control

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.

Self-Control, the Brain and How the Prefrontal Cortex Regulates Impulses

Discover how the prefrontal cortex plays a crucial role in regulating impulses, enhancing self-control, and shaping our daily decision-making. This in-depth article explores why we sometimes give in to temptations—like that extra slice of cake or sending a late-night text—and reveals that these moments aren’t just about willpower. They’re rooted in brain science. Learn how the prefrontal cortex, a powerful part of the brain located just behind t…