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No pain, yes gain: ‘Essentrics’ training offered at Niagara-on-the-Lake Museum

Exercises in the scenic courtyard aim to boost strength and flexibility while being easy on the joints.

Reposted by

St Catharines Standard

Exercises in the scenic courtyard aim to boost strength and flexibility while being easy on the joints.

3 days ago

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St Catharines Standard broke the news in Welland, Canada 3 days ago on Tuesday, August 12, 2025.

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