New year new mindset - why small changes matter most

New year, new mindset

By the time you read this article we will be celebrating 2026, prepping for college bowl games, contemplating our New Year’s resolutions and, for some, just waking up from staying up late watching the ball drop. Happy New Year to each of you. A new year brings new opportunity, a fresh start to break the astigmatism of the struggles and clarity through 2025. For many of us, we have celebrated the s...

New year new mindset - why small changes matter most

As the calendar turns and resolutions come back into focus, the familiar question resurfaces: how do we make meaningful changes that actually last..? This theme was explored in depth on Monaco Info, where psychotherapist Audrey Akoun offered a thoughtful and grounded take on New Year’s intentions, one that moves away from pressure and perfection. Rather […] The post New year new mindset – why small changes matter most appeared first on NEWS.MC -…