Why you should think twice before trying a gluten-free diet

Why you should think twice before trying a gluten-free diet

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

New study reveals hidden downsides of gluten-free foods — including how they can make you gain weight

Recent research suggests gluten-free products are packed with sugar and calories and lack essential nutrients, challenging the belief that they are "healthier."

Study says gluten-free often means fewer nutrients and more sugar - Thred Website

A study published in Plant Foods for Human Nutrition has found that gluten-free products typically provide less protein and more sugar and calories than regular ones.