New Study of Nearly 1 Million People Reveals the Best Diets to Lower Diabetes Risk

New Study of Nearly 1 Million People Reveals the Best Diets to Lower Diabetes Risk

Three plant-forward healthy eating patterns have been linked to a reduced risk of type 2 diabetes, according to a new study from the University of Cambridge. The Mediterranean diet, the Alternative Healthy Eating Index (AHEI), and the Dietary Approaches to Stop Hypertension (DASH) all showed significant potential in minimizing the risk of developing the chronic disease. Rising rates of type 2 diabetes Type 2 diabetes is rising worldwide, and tha…