US EditionThe 11 Most Inflammatory Foods You Should Cut Out
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Sugar and processed syrups are the main culprits of chronic inflammation. Excessive consumption of sugar and high-fructose corn syrup increases insulin levels, triggering inflammation and promoting metabolic diseases.
Consuming sugar in beverages may have more harmful effects on health than when ingested in solid foods, according to a recent study, highlighting the importance of how sugar is consumed.
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