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New Study Explains Why Americans Are Losing Hundreds Of Hours Of Sleep
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New Study Explains Why Americans Are Losing Hundreds Of Hours Of Sleep
Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep every year.New research suggests the culprit is a behavior known as “revenge bedtime procrastination,” a pattern in which people intentionally delay sleep to reclaim personal time, even when they know it will leave them exhausted the next day.The national survey of 2,000 adults, conducted by Talker Research and commissioned by…
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