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New Research Shows: This Sport Gives You the Best Night's Sleep

Summary by De Telegraaf
Researchers at Harbin Sports University have conducted new research into which sports best influence your sleep. While it's long been known that exercise contributes to a good night's sleep, little was known about which sports are most effective.

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De TelegraafDe Telegraaf
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New Research Shows: This Sport Gives You the Best Night's Sleep

Researchers at Harbin Sports University have conducted new research into which sports best influence your sleep. While it's long been known that exercise contributes to a good night's sleep, little was known about which sports are most effective.

·Amsterdam, Netherlands
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De Telegraaf broke the news in Amsterdam, Netherlands on Monday, August 25, 2025.
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