New research reveals the ideal number of plant-based foods to eat each day for better health

New research reveals the ideal number of plant-based foods to eat each day for better health

You’ve probably heard of the five-a-day guideline. For years, it’s been the gold standard for encouraging people to eat more fruit and vegetables. But a growing body of research suggests there may be a better target when it comes to supporting long-term health — and it’s all about variety. Rather than counting portions, researchers are encouraging a more diverse approach to plant-based eating. And the number to aim for? Eleven different plant-ba…