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New mothers advised to do two hours of vigorous exercise a week

Summary by The Independent

Researchers say women in the first 12 weeks after giving birth should exercise for 120 hours a week

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The Independent

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The Independent (US)

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New mothers advised to do two hours of vigorous exercise a week

Researchers say women in the first 12 weeks after giving birth should exercise for 120 hours a week

14 hours ago·London, United Kingdom

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Daily Mirror

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Mumsnet slams scientists' advice for new mums to do one thing after giving birth - The Mirror

Advice for two hours exercise a week dubbed 'wildly optimistic' as Mumsnet insists new guidance 'shouldn't become yet another stick to beat new mums with'

14 hours ago·London, United Kingdom

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Scienmag: Latest Science and Health News

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BIOENGINEER.ORG

New Mothers Encouraged to Engage in Two Hours of Moderate to Vigorous

New mothers often find themselves navigating a myriad of changes in the months following childbirth, and physical activity plays a crucial role in supporting their recovery and overall well-being. The latest guideline published by the British Journal of Sports Medicine emphasizes the necessity for new mums to integrate at least two hours of moderate to vigorous physical activity into their weekly routine during the first three months postpartum.…

13 hours ago

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perspectivemedia.com

New mothers ‘should do two hours of moderate to vigorous exercise every week’

Experts say women can reap physical and mental health benefits from trying to fit in exercise.New mothers should aim for two hours of moderate to vigor ...

14 hours ago

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scimex.org

New mums advised to do two hours of exercise a week

New mums should be advised to do two hours of moderate to vigorous exercise a week, according to Canadian experts. And while most new mums would give their right arm for two hours of extra sleep a week, the experts say doing two hours of exercise such as a brisk walk and some strength training, could reap many health benefits including reduced depression, urinary incontinence and low back pain. They also suggest daily pelvic floor exercises. The…

14 hours ago

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Medical Xpress

New moms advised to do two hours of moderate to vigorous exercise a week

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle-strengthening exercises each week in the first three months after birth, when physically able, to improve health and well-being, say experts in a new guideline published by the British Journal of Sports Medicine.

18 hours ago

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