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New Harvard Research Reveals Top Diets for Living a Longer, Healthier Life

Summary by Sci Tech Daily

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy aging, with AHEI and PHDI showing the strongest benefits. A new study conducted by researchers at the Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal found that a [...]

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New Harvard Research Reveals Top Diets for Living a Longer, Healthier Life

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy aging, with AHEI and PHDI showing the strongest benefits. A new study conducted by researchers at the Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal found that a [...]

19 days ago

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Plant-based protein is linked to a longer life

A global study has shown that countries that consume more plant-based proteins have longer adult life expectancies.

18 days ago

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Sci Tech Daily broke the news in 19 days ago on Sunday, April 20, 2025.

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