Neuroscientist Andrew Huberman breaks down why sunlight is as vital as diet and exercise
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Neuroscientist Andrew Huberman breaks down why sunlight is as vital as diet and exercise
Stanford neuroscientist Andrew Huberman is challenging Americans to reconsider their relationship with the sun. In a recent interview with Bill Maher, Huberman stated that morning sunlight exposure deserves a place alongside exercise and proper nutrition as a cornerstone of optimal health. “We demonize things,” Huberman observes, noting how society has developed an almost adversarial relationship with sunlight. While acknowledging legitimat…
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