Neck Ache in the Morning? Tricks that Help

Terveyden Asialla

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Neck stiffness that occurs in the morning is most often the result of poor sleeping position, an unsuitable pillow, or excessive tension in the neck muscles. However, help is readily available. A couple of tricks will usually relieve the stiffness. The primary recommendation is active movement within the limits allowed by the pain. According to the current treatment recommendation, light movement promotes blood circulation and relaxes the muscle…