Navjot Singh Sidhu says old clothes fit again: ‘I wore in the nineties while playing for India’

Navjot Singh Sidhu says old clothes fit again: ‘I wore in the nineties while playing for India’

Former Indian cricketer Navjot Singh Sidhu shared that clothes he wore while playing for India in the 1990s are fitting him again, highlighting a way to track body changes beyond the weighing scale. Experts explain that clothing fit can reflect changes in waist circumference, body composition and muscle mass, while strength, mobility and fitness levels can also offer useful markers of progress. However, they caution against becoming fixated on r…