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Nature Walks Lower Resting Heart Rate – the Effect Is Visible the Same Night — Nya Dagbladet
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A walk or bike ride in nature during the day can provide measurable health benefits the following night. This is shown by a new study from the University of Gävle, where researchers followed the participants' movement patterns and heart rate for several months. In the study, the researchers combined GPS data with heart rate measurements to investigate how time in nature affects the body's recovery. A total of 45 people participated in the study,…
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