For decades, the nap has had a bad reputation. For some it is a Mediterranean luxury. For others, a waste of time or even a symptom of laziness. However, while that debate was still alive, NASA decided to analyze it from a completely different perspective and the results have been published in a study entitled: The benefits of nap for safety and how quickly can the brain wake up from sleep? The reason was simple. Long-term flight pilots, astrona…
For decades, the nap has had a bad reputation. For some it is a Mediterranean luxury. For others, a waste of time or even a symptom of laziness. However, while that debate was still alive, NASA decided to analyze it from a completely different perspective and the results have been published in a study entitled: The benefits of nap for safety and how quickly can the brain wake up from sleep? The reason was simple. Long-term flight pilots, astrona…