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Moving day: Health experts’ advice on avoiding injuries, especially during heat wave
Environment Canada warns of a 33 C high and humidex of 45 as Moving Day movers face heat exhaustion and heat stroke risks.
Environment Canada issued a yellow heat warning for Montreal on Moving Day, with temperatures forecast to reach 33°C and a humidex of 45. Quebec's traditional July 1 relocation day now coincides with extreme heat conditions.
Quebec's traditional Moving Day typically involves significant physical labor, compounding health risks during an intense heat wave. The convergence of lease transitions and extreme temperatures creates heightened danger for residents undertaking moves.
Environment Canada meteorologist Marianne Pelletier stated it is "not a good day to move," recommending residents take breaks, drink water, and stay in shade or air-conditioned spaces to avoid heat exhaustion.
Residents should watch for heat stroke symptoms including dizziness, nausea, confusion, and red, hot skin. Anyone experiencing these signs must call 911 or seek emergency medical intervention immediately.
A forecast storm Wednesday evening should provide relief, but the heat warning remains in effect until Saturday morning. The most dangerous period for physical exertion during moves is today before temperatures peak.