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Mountain meditation: Learning to hold steady through it all

Summary by The Union Democrat
There's nothing many a stressed soul would like more than a little inner peace and tranquility. But how to get there? Mindfulness and meditation are known to help people find calm, ground themselves and stabilize a life out of kilter.

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The Union DemocratThe Union Democrat
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Mountain meditation: Learning to hold steady through it all

There's nothing many a stressed soul would like more than a little inner peace and tranquility. But how to get there? Mindfulness and meditation are known to help people find calm, ground themselves and stabilize a life out of kilter.

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The Union Democrat broke the news in on Wednesday, March 25, 2026.
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