US EditionMorning Routine for Depression: Could It Help?
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3 Articles
The Joy of the Journey: Can Christians Battle Depression?
The Joy of the Journey Can Christians Battle Depression? If you’re reading this, you or someone you know islikely fighting a tough battle with depression. I want to start by saying you’re not alone. Many Christians face this challenging issue, and it’s perfectly okay to talk about it. In fact, acknowledging our struggles can be […] The post The Joy of the Journey: Can Christians Battle Depression? appeared first on AllOnGeorgia.
Psychotherapy is different: In the Osnabrücker practice "Soul Archaeology", one not only gets into conversation, but also in movement. Katja Fateh Wysotzki explains how yoga can be used specifically as therapy against mental complaints and presents five exercises that are intended to help with depression.
Morning Routine for Depression: Could It Help?
Depression can affect people at any hour of the day, but mornings can be particularly difficult. Lots of people struggle to get themselves motivated and moving in the morning, but the symptoms of depression can directly compound those struggles. It’s common for people with depression to feel like they’re starting the day with no gas in their tank, says Rebecca Brendel, MD , an associate professor of psychiatry at Harvard Medical School in Boston…
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