US EditionMore Than Just a Stretch: Watson Using Yoga to Heal His Community
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More Than Just a Stretch: Watson Using Yoga to Heal His Community
Donnie Watson is reshaping the way the Black community thinks about wellness. As a part-time yoga instructor, he’s using movement, breath work, and faith to help Black men and women confront stress, trauma, and the stigma around mental health.“I’m born and raised here in Wichita,” he said. “I was a first responder for many years and worked in sales. But I needed something to help reset my nervous system — something active but spiritual. That’s w…
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