Mode March without Guilt: Keys to Return to Routine and Order Feeding After Summer

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For many people the end of the vacation is usually lived as a difficult moment, associated with the sensation of an abrupt break in rest and the immediate return to the work or academic routine. However, this process does not have to be experienced as a sudden loss. This is what Felipe Rodríguez, academic of the [...] The post End of the vacation: recommendations for a gradual return to the routine appeared first on Radio Nuevo Mundo.

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The holidays are over, the tacos, the uniforms and the meetings return. And with that, there is also a familiar feeling: guilt for the excesses of summer and the pressure to “start the diet” on the first Monday of March. But, is it really necessary to leave with extreme restrictions? For Macarena Ortiz, nutritionist at Clínica Terré, the answer is clear: “March should not be synonymous with punishment, but with order. More than compensate, we ha…