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Mobility for Performance Sake

Summary by Extra Inning Softball
Mobility Alex Webb August 8, 2025 | 6:00PM ET The third edition of this series will focus on one of the most talked-about topics relating to athletes and strength training: mobility. Through this article, I aim to help you understand what mobility is, why it’s important, and how a strength training program can enhance an […]
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Extra Inning SoftballExtra Inning Softball

Mobility for Performance Sake

Mobility Alex Webb August 8, 2025 | 6:00PM ET The third edition of this series will focus on one of the most talked-about topics relating to athletes and strength training: mobility. Through this article, I aim to help you understand what mobility is, why it’s important, and how a strength training program can enhance an […]

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Extra Inning Softball broke the news in on Friday, August 8, 2025.
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