Scientists Fed One Group of People Ultraprocessed Foods and Another Group Whole Foods, and the Difference in What Happened to Them Was Wild

Scientists Fed One Group of People Ultraprocessed Foods and Another Group Whole Foods, and the Difference in What Happened to Them Was Wild

As the industrial food system pushes ultraprocessed foods to every corner of the globe, new research shows that even seemingly healthy packaged meals may fall short of the benefits offered by whole, minimally processed foods. A fascinating new study published in Nature Medicine dove into the real-world effects ultraprocessed foods have on the human body. Following a six-month clinical trial involving 55 volunteers, researchers at the University …

Minimally processed foods help double weight loss compared to ultra-processed foods

A new clinical trial led by researchers at University College London (UCL) has shown that people lose nearly twice as much weight when they eat minimally processed foods compared to ultra-processed ones, even when the two diets have the same nutrients. The study, published in the journal Nature Medicine, is the first to test the […] The post Minimally processed foods help double weight loss compared to ultra-processed foods appeared first on Kno…