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Mindfulness helps people avoid unhealthy phone habits

Summary by Earth
Mindfulness helps people notice phone urges before they act, which reduces automatic scrolling and supports healthier daily choices.

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Mindfulness helps people avoid unhealthy phone habits

Mindfulness helps people notice phone urges before they act, which reduces automatic scrolling and supports healthier daily choices.

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Earth broke the news in on Saturday, December 6, 2025.
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