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Mindfulness for your health: the benefits of living moment by moment
Summary by Knowridge Science Report
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Mindfulness for your health: the benefits of living moment by moment
Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on experiencing the present. It’s possible to train yourself to focus on the present moment. You […] The post Mindfulness for your health: the benefits of living moment by moment appeared first on Knowridge Science Report.
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