Mindfulness During the Holidays: Unlocking Calm Amidst the Chaos

Mindfulness During the Holidays: Unlocking Calm Amidst the Chaos

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year? Despite the joy and celebration, the holidays often bring an undercurrent of anxiety, overwhelm, and emotional fatigue. What if the key to navigating this tumultuous period isn’t found in external changes but rather in cultivating a mindful inner presence?Mindfulness—the practice of intentionally focusing on the present m…