30-Day High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian

30-Day High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan.Recipe photos: Ali Redmond, Morgan Hunt Glaze, and Robby Lozano. EatingWell design.About This PlanThis 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides at least 65 grams of protein and 33 grams of fiber, though most days come in quite a bit higher than that. This Mediterranean diet meal plan …

Following this food can help prevent cancer. European study shows the benefits of high-quality food.