Mediterranean diet linked to improved memory and reduced dementia risk

Mediterranean diet linked to improved memory and reduced dementia risk

Scots are partial to tucking into food from countries like Spain, France, and Italy, but they might not know that it could be giving them a huge brain boost.

The benefits of the Mediterranean diet are now widely known. It was even considered the best diet to follow in 2025, for the sixth consecutive year, according to the U.S. News & World Report. Now, a new study suggests that this eating style may also be beneficial to the brain, improving memory and cognition by altering the balance of bacteria in the gut. The work, published in Gut Microbes Reports, was carried out by researchers from the Tulane …

It is one of the diets most praised for its various benefits and, now, a new study, published in the journal Gut Microbes Reports, suggests that it is also good for memory. The research, carried out by specialists from Tulane University, in the United States, pointed out the positive influence of the Mediterranean diet on the microbiome of intestinal bacteria, which may, indirectly, improve brain health, according to tests carried out on young r…

Mediterranean Diet Linked to Improved Memory via Gut Bacteria Changes - Science Tech Updates

A new Tulane University study suggests the Mediterranean diet’s brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports, researchers at Tulane University School of Medicine found that subjects following a Mediterranean diet developed distinctly different gut bacteria patterns compared to those eating a […] The post Mediterranean Diet Linked to Improved Memory via Gut Bacteria …

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Study: Mediterranean diet changes gut bacteria, boosting memory and cognition

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut.