In 2007, the Americans Greg Glassman and Joe De Sena changed the perception of diverse exercise by launching respectively the CrossFit and the Spartan, two curiosities that quickly charmed millions of training maniacs around the world. However, another planetary phenomenon was invited in 2017 and bears the name of Hyrox. While the CrossFit insists on muscle explosion and the Spartan on mental endurance, the Hyrox is focused on cardio.
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In 2007, the Americans Greg Glassman and Joe De Sena changed the perception of diverse exercise by launching respectively the CrossFit and the Spartan, two curiosities that quickly charmed millions of training maniacs around the world. However, another planetary phenomenon was invited in 2017 and bears the name of Hyrox. While the CrossFit insists on muscle explosion and the Spartan on mental endurance, the Hyrox is focused on cardio.