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Managing seasonal affective disorder as winter peaks: New research and strategies

Seasonal affective disorder disrupts brain chemistry and mood in millions of Americans with symptoms tied to reduced sunlight and activity during fall and winter.

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Gladskikh Tatiana // Shutterstock   If you’re reading this while slumped in a chair (or still in bed), exhausted despite sleeping for over nine hours, and contemplating whether hibernation is a viable life choice, you’re clearly struggling to get through winter. Depending on when you started feeling low, you might be wondering: Could this be seasonal affective disorder (SAD)? Not just the “winter blues,” SAD is a subtype of major depressive diso…

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Managing seasonal affective disorder as winter peaks: New research and strategies

Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and coping strategies.

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InsideNoVA.com broke the news in on Monday, February 2, 2026.
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