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Making New Year’s resolutions stick: A dietitian’s guide to realistic, lasting change
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The gym, diet, regular exercise—at the beginning of the year, anything seems possible. Yet, after a few weeks, motivation fades, and healthy habits give way to daily responsibilities. The problem lies not solely in a lack of willpower, but in how we think about health, responsibility, and exercise itself. The article Why Do New Year's Health Resolutions Fall Apart? comes from the website Wszystko co mojego.
Making New Year’s resolutions stick: A dietitian’s guide to realistic, lasting change
Many of us set New Year’s resolutions focused on health, weight or overall wellness. Unfortunately, research shows that most resolutions fade by February. As a registered dietitian, I see this pattern every year — and I also see what works.…
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