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Magnesium-Rich Foods: These Are the Key Sources and the Daily Amount You Need

Summary by La Nación, Grupo Nación
Magnesium participates in more than 300 functions of the body.This is indicated by the National Institutes of Health of the United States (NIH).This mineral intervenes in enzyme systems linked to muscle, nervous and cardiovascular functioning.Despite its relevance, its consumption does not always reach the recommended levels.Data cited by the Centers for Disease Control and Prevention (CDC), based on the National Health and Nutrition Test Survey…

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La Nación, Grupo NaciónLa Nación, Grupo Nación
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Magnesium-Rich Foods: These Are the Key Sources and the Daily Amount You Need

Magnesium participates in more than 300 functions of the body.This is indicated by the National Institutes of Health of the United States (NIH).This mineral intervenes in enzyme systems linked to muscle, nervous and cardiovascular functioning.Despite its relevance, its consumption does not always reach the recommended levels.Data cited by the Centers for Disease Control and Prevention (CDC), based on the National Health and Nutrition Test Survey…

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La Nación, Grupo Nación broke the news in on Thursday, February 12, 2026.
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