US EditionMacronutrients Demystified: Proteins, Fats & Carbs Explained
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Macronutrients Demystified: Proteins, Fats & Carbs Explained
Why Understanding Macros Matters We eat every day, yet many of us still ask: what’s actually good for our bodies? It’s easy to get caught up in trends. One moment carbs are the villain, the next it’s all about good fats. The truth lies in understanding macronutrients. These are the primary nutrients our bodies need in large amounts: proteins, fats, and carbohydrates. When balanced well, they power everything from mood and brain function, enduran…
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