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Losing Weight Fast Really Does Work Better, and the Evidence Is Hard to Ignore
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Losing Weight Fast Really Does Work Better, and the Evidence Is Hard to Ignore
The advice has been drummed into us for decades. Crash diets don’t work. Lose it slowly, keep it off forever. Go too fast and your body will snap back, undoing weeks of effort and leaving you worse off than when you started. It is the kind of received wisdom that feels too settled to question, the sort of thing GP surgeries have printed on leaflets since roughly forever. But a new randomised controlled trial out of Norway suggests the convention…
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