US EditionLose Weight with Protein Shakes: Is It Possible?
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Lose Weight with Protein Shakes: Is It Possible?
Many people wonder whether relying solely on protein shakes can lead to significant weight loss. Nutrition experts like Jessica Cording, R.D., and Sonya Angelone, R.D., debate their effectiveness as a standalone solution. While these shakes may help curb hunger, sustainable results require a balanced approach. Research suggests that high-protein diets, including shakes, can reduce daily calorie intake by suppressing appetite. A 2015 study found …
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