Limited evidence suggests calorie restriction may slightly reduce depressive symptoms

Limited evidence suggests calorie restriction may slightly reduce depressive symptoms in people with elevated cardiometabolic risk

A systematic review and meta-analysis evaluated the effects of dietary interventions on depression and anxiety in adults. 

Limited evidence suggests calorie restriction may slightly reduce depressive symptoms

A systematic review and meta-analysis evaluated the effects of dietary interventions on depression and anxiety in adults. The review found that calorie-restrictive and low-fat diets may reduce depression symptoms in those with high cardiometabolic risk, but the certainty of these findings is low.

Scientists pinpoint the two diets that could help relieve depression and anxiety

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Study takes bite out of ‘food affects mood’ theory

With global antidepressant use rising, interest in dietary treatments for mental health is growing. A systematic review of 25 trials involving over 57,000 people, led by Bond University researchers, found limited evidence supporting diet alone as a treatment for depression and anxiety. While some diets, such as calorie restriction and low-fat diets, showed small benefits - mainly in people with heart disease or diabetes - the overall impact was …