Lessons From the Boomer Diet: Cook From Scratch and Skip the UPFs

Lessons From the Boomer Diet: Cook From Scratch and Skip the UPFs

When it comes to diet, younger generations like Generation Z and Millennials often get credit for making the healthiest choices. Studies show that most young people consider the health benefits of food when deciding what to eat. In a 2023 study from Texas Health, researchers found that 80 percent of Millennials choose foods based on health benefits, compared with around 64 percent of Baby Boomers, born between 1946 and 1964. Adobe But despite th…